Sansum Black Belt Aberdeen

Oldmachar Church , 6 Ashwood Park , Bridge of Don , Aberdeen , Aberdeenshire , AB228PR.


Book a FREE Trial Lesson

Tel: 07720748989

Adults

Our Adult Program is a safe and enjoyable environment for you to establish and form new goals. We believe our program will enhance your mental state and allow you to improve many aspects of your life. We empower you to make real and lasting changes and give you the opportunity to realise your full potential.

Our programs offer:

Upbeat, high-energy Martial Arts & Fitness Classes
Core strength and Coordination/Balance enhancing drills
Exciting, fun and fast-paced punches and kicks to burn fat
Practical & effective self-defence
Listening and concentration building exercises
Goal Setting for Greatness exercises
Safety & Bully prevention tips
How to deal with negative mindset
Mindfulness techniques
Plus, tons of encouraging praise and rewards